If youre struggling to control your sodium intake and get your blood pressure under controlyoull be amazed at some new research findings. A new animal study showed that grapes helped lower blood pressure and improve heart functioneven though the animals ate a high-salt diet! Some lab rats ate a diet containing a powder made from
Keeping your skin nourished during cold weather can be tough, but resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas. He suggests keeping your shower brief and lukewarm, and using moisture-rich body soaps. Pat yourself dry and apply lotion while your body is still
Dear Health-Conscious Friend, Most folks would agree that a tuna fish sandwich or a dollop of tuna on a bed of lettuce sound like healthy eating choices. In todays Monday Edition of Health News Weekly, Ill tell you why some types of tuna may be TOXIC to your healthand which fish might be a healthier
Is your skin already feeling the drying and cracking effects from the cool winter weather? Mii amo Spa in Sedona, Ariz., suggests making a simple body scrub with 1/2 cup sea salt, 1/2 teaspoon of olive oil and a few drops of lavender oil. Apply to your body where needed during your shower or bath,
If youre feeling rundown or experience occasional aches and painsthen a relaxing massage may be the answer to your troubles. Choosing the right massage technique is an important first step to receive the relief youre seeking. To get the most benefit, Tiffany Field, Ph.D., director of the Touch Research Institute at the University of Miami
A new study has found that menopause can present a whole spectrum of symptoms and some of the more severe ones can have a profoundly negative impact on a womans quality of life. The Menopause Impact Survey was sponsored by Duramed Pharmaceuticals and found a majority of women (67 percent) reported their menopause negatively impacted
You might think because youre drinking a beverage instead of eating a snack that youre saving calories but you might be adding more! Liquid calories count too, so be sure to avoid sugary soft drinks and fruit juices. Why not opt for spring water with a twist of lemon? Or try strawberry or cucumber slices
Do you find yourself experiencing frequent mid-afternoon energy slumps? Well dont reach for the coffee pot just yet! Another effective, all-natural remedy is the herb rosemary. Try keeping a vial of the essential oil on your desk, in your car or tucked in your purse. When your energy reserves run lowjust wave the vial under
Dear Health-Conscious Friend, ACHOO! Geshundheit! With the summer in full swingyoure likely to hear those expressions quite often. In todays Monday Edition of Health News Weekly, Ill give you some helpful hints for controlling and managing allergy symptoms. Youll also find out which common over-the-counter drugs can almost DOUBLE your risk of hip fracture plus
Heres a safe and natural way to disinfect your kitchen without harmful chemicals: Combine three cups of water, juice from one freshly squeezed lemon and one teaspoon of nonchlorine bleach in a quart-size spray bottle. If you clean with spongesmake sure to regularly replace old ones to avoid spreading bacteria. You can also toss the