Dear Health-Conscious Friend, If youre searching for some secrets to healthy agingtodays Monday Edition of Health News Weekly may be just what the doctor ordered! Youll discover what many older Americans fear MORE than deathand how theyre willing to avoid it Youll also find out about a natural solution to help ease change of life
A simple homemade solution for your dry, cracked hands comes from Lisa Price, who founded an all-natural hair- and skin-care line. According to Health.com, Price suggests rubbing a mixture of ? cup coconut oil, ? cup of sugar and the juice of one lemon all over your hands for a minute or two. Dont rinse;
Your muscles not only help you stay active, but believe it or notthey also help you digest food. So dont let a loss of muscle mass contribute to poor quality of life loss of balance and strength or your inability to recover from illness. According to the American Dietetic Association, working these five powerful foods
Rebound headaches caused by the overuse of pain medications are a global problem that deserves serious research and treatment strategies, Mayo Clinic researchers said. Commonly called medication overuse headaches (MOH), these drug-induced headaches occur daily or nearly every day. They typically develop over time when youve built up a tolerance to your favorite painkillers. According
Eating well, exercising and taking dietary supplements are three ways that modern humans can improve their well-being and promote cardiovascular health. Ancient civilizations did not have the luxury of supplements, and so a recent scientific finding has revealed the oldest known case of heart disease. The revelation was made at the European Society of Cardiologys
Youve heard plenty about the dangers of too much salt in your diet. But you might not know about some natural alternatives that are healthier for you. Unrefined natural sea salt is different from common table saltwhich is chemically treated and stripped of minerals such as calcium, magnesium and potassium. Not only does natural sea
Eating soy may improve weight loss in women who have already gone through menopause, according to findings presented at the Annual Meeting of the Society for the Study of Ingestive Behavior. Soy is a vegetable used to make milk, oil and other food products, and contains a variety of nutrients, including compounds similar to estrogen,
Roz Roscoe Many folks use incense to freshen the air inside their homes. But a new study concluded that long-term use may increase your risk of developing respiratory tract cancers! Incense is made of plant materials mixed with oils. According to a statement from the American Cancer Society, burning it produces possible carcinogensor cancer-causing particles.
An herbal tea containing hibiscus can help lower your blood pressure, according Tufts University in Boston. Study patients who drank hibiscus tea blends for six weeks lowered their systolic blood pressurethe top numberby an average of seven points. Overall, this can help you avoid the risk of stroke or heart attack. The good news is
It may seem a little crazy, but eating MORE fiber can help you shed some of those unwanted pounds by making you feel fullerfaster. Since it moves slower through the body than processed foods, you will feel satisfied much longer. Try adding these fiber-filled foods to your diet and see the weight disappear: Black beans