Worried you and your family may be consuming too much salt? In order to help maintain sodium levels, try to switch from iodized table salt to all-natural sea salt thats free of toxins and chemicals used in the crystallization process. Another helpful tip is to leave the salt shaker off the dinner table. When preparing foods, you can replace salt with fresh ground pepper, cayenne pepper, chili powder, oregano, garlic or other herbs or spices.