How long should you keep your vitamins and nutritional supplements? Pharmacy professionals indicate most of these nutrients have a shelf life of at least three years when kept in a dry, cool place. So if your bottles dont have an expiration date, write the purchase date on the bottle with a permanent marker. Then toss
Excess stress not only makes you feel uneasyit can also impact your immune system contribute to sensitivities and even cause mild changes in mood. One way to combat stress is to take licorice root. This natural herbal remedy acts on the glands that produce adrenaline and helps curb your bodys response to stress. Licorice comes
Sunflower seeds and almonds can help protect you from the aging effects often related to sun exposure. These nutritious nuts are loaded with vitamin Eserving as protection to the skins top layersand powerful antioxidants that fight free radicals to keep your cells strong. Strong cells help hold moisture and keep your skin hydrated, leaving your
There are more ways for people to engage in conversations, reconnections and everyday communications through social media outlets such as Facebook, MySpace and Twitter. Can this be good for your health? Yes! Research shows that connections with others can help you feel less lonely and less stressed. It can also help open your mind about
Think theres not a link between your heart health and your personality? Studies conducted at Tilburg University in the Netherlands show that chronically stressed out patients had a higher risk of heart attack. In fact, results indicate those with a history of heart disease who are classified as Type D (distressed) personalities are four times
It may not be pleasant to think about, but the Journal of Radiology states that the leaving behind of surgical instruments or objects in a patients body is a highly underestimated problem. In fact, reports indicate that around 1,500 patients in the United States each year fall victim to this careless oversight. And repeated x-rays,
Worried you and your family may be consuming too much salt? In order to help maintain sodium levels, try to switch from iodized table salt to all-natural sea salt thats free of toxins and chemicals used in the crystallization process. Another helpful tip is to leave the salt shaker off the dinner table. When preparing
There may be several variations of the phrase, but sleep on it may actually be helpful advice. According to results published in Psychological Science, people who mentally visualize tasks the night before are more likely to remember and complete them the next day. If you take the time to visualize each task in your mind
If your asthma symptoms worsen it could mean youre at risk for chronic obstructive pulmonary disease (COPD). According to the National Heart, Lung and Blood Institute (NHLBI), the signs of COPD include an ongoing cough that produces large amounts of mucus shortness of breath wheezing when you breathe and tightness in your chest. This condition
If youve ever fainted at the sight of your own blood, it could be due to a hard-wired response in your brain, according to researchers at the Center for Syncope and Autonomic Disorders. A condition called vasovagal syncope occurs when your blood pressure drops and reduces the flow of blood to the brain, therefore causing