Once upon a time, you could get an abundance of vitamin D just by sitting or working out in the sun for a moderate amount of time each day. Adequate vitamin D intake is important because it can help strengthen bones normalize blood pressure boost heart function enhance memory power soothe aching joints balance blood
Individuals who are overweight may want to consider dropping a few pounds with the help of an alkaline diet rich in whole grains, fruits and vegetables as a new study suggests that overweight middle-aged adults are at a greater risk for losing their cognitive function later in life. According to findings published in
It may be a good idea to try an alkaline diet, which is high in fruits and vegetables, as new evidence suggests that an amino acid found in red meat, fish and eggs may increase the risk of developing Alzheimers. Researchers from Temple University recently published a study in Current Alzheimers Research that suggests that
Those who suffer from diabetes may want to try an alkaline diet high in fruits, vegetables and whole grains as a new study suggests a poor diet could lead to diabetic retinopathy. Research published in the journal Ophthalmology indicates that African Americans who suffer from diabetes and have diets high in calories and sodium are
Consuming a healthy and balanced diet can sometimes be a challenge, which is why some people choose to use nutritional supplements to ensure they get the vitamins and nutrients they need. Now, Americas largest association of doctors has spoken out about the need to ban trans fats from the countrys menus. Trans fats are artificial
If you find yourself with consistently cold hands and feet or a tingling sensation in these areas, you may be suffering from poor circulation. According to an article in the pressofatlanticcity.com, people with circulation problems whose blood does not move adequately through their veins and arteries can potentially boost their health with nutritional
Women may be able to use omega-3 nutritional supplements to help treat common menopausal symptoms such as mild depression, according to a new study. French researchers say their findings are the first to demonstrate the effectiveness of omega-3 for menopause-related psychological distress. As part of the study, Dr Michel Lucas and colleagues studied 120 women
Dear Health-Conscious Friend, With all the health dangers we face today, losing your mind to a debilitating, memory-zapping disease is not an option. In this weeks Monday Edition of Health News Weekly, youll find out the latest info from seven studies, which show the unbelievable link between obesity and THIS disease. Every pound you add
Certain intestinal bacteria may increase the risk of developing irritable bowel disease (IBD) among those with a family history of the illness, according to findings published in the journal Cell. During a recent study, a team of researchers from the Harvard School of Public Health used an animal model to determine which microbes, or damaging
A new study finds that increased consumption of soy may lead to reduced risk of breast cancer in Asian women, although the benefits decrease with age. Researchers from the National Cancer Institute found that high childhood intake of soy led to a 58 percent reduction in breast cancer diagnosis. Adolescents and adults who consumed large