A grape-enriched diet may prevent heart damage after years of high blood pressure, according to a new study. Scientists from the University of Michigan Cardiovascular Center studied benefits of grapes beyond just lowering blood pressure which a diet rich in fruits and vegetables has long been known to facilitate. In fact, they looked at specific
A new study shows that a deficiency in your calcium to magnesium ratiotwo key minerals essential for bone healthcould result in the risk of cancerous growths in your colon. The Calcium Polyp Prevention Study examined 930 men during a four-year period to determine whether calcium supplementation affects the rate of colorectal adenomasor polyps in your
Scientists have discovered a new gene that is usually studied by cancer researchers which could lead to diabetes development. According to a study found in the Journal of Biological Chemistry, the gene PFKFB3, which may be what causes the disease, regulates the metabolism. If the gene becomes unable to process food, this could lead to
Sleep plays a valuable role in helping people learn a variety of tasks for the first time and also remember what they have learned in the past, according to new research. A study conducted at the University of Chicago found that college students were able to learn new information more effectively and retain that information
A new study reveals that depressed women have the same capacity to lose weight as women who are mentally stable. According to findings published in Behavioral Medicine, clinically depressed women were no less likely to lose a drastic amount of weight than women who do not suffer from the disease. Previous research has indicated that
Scientists from the University of Louisiana have found that a component of fish oil could help to protect brain tissue and promote stroke recovery. Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is found in fish oils. Nicolas Bazan, the study’s lead investigator, said that the research shows the “significant impact of omega-3 essential
While it is widely known that natural health resources like Zen meditation offer many benefits, scientists from the University of Montreal recently discovered the reasons as to why Zen practitioners reap these benefits. Through previous studies, the scientists have found that Zen meditators have the ability to reduce their pain sensitivity. In turn, individuals who
Post-menopausal women who take soy for their bone health may want to switch to vitamin D and calcium instead, as a new study is questioning the effectiveness of soy. According to findings published in The American Journal of Clinical Nutrition, women who consumed soy protein did not see an improvement in preventing bone loss, which
Numerous studies have suggested that a conservative amount of alcohol may improve cardiovascular health, reduce blood pressure or improve cholesterol. A recent meta-study has confirmed this effect, after its authors combed through mare than 4,600 prior medical reports. Researchers from the U.S. and Canada determined that drinking a moderate amount of alcohol, and not too
Dear Health-Conscious Friend, You probably know how important it is to keep your doctor informed of new aches, pains or other changes in your health. This can help the doctor prescribe the best form of treatment to help improve your condition. A surprising new study shows many doctors and patients arent talking at all about