Individuals who exercise regularly could reduce their risk of developing a physical or mental condition as well as slow down their body’s aging process, according to a new study published in the International Journal of Clinical Practice. The research indicates that being physically active is an important lifestyle choice a person can make in order
Studies have previously shown that algae is a rich source of vitamins and minerals. Now, recent scientific findings suggest that eating blue-green algae may prevent Lou Gehrigs disease, too. Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrigs disease, is a progressive brain condition that causes motor neurons, which are the nerves that control voluntary
Whether they take multivitamins or herbal supplements for their health, many Americans invest in dietary supplements in order to make sure they are getting plenty of nutrients, minerals and antioxidants. Recently, scientists at the Central Food Technological Research Institute said that a tasty source of antioxidants may be sitting on your spice rack. It’s called
Certain popular products and remedies are a major cause of less-than-optimal liver function, yet most people are unaware of the real dangers associated with them. According to Melissa Palmer, M.D., there are more than 1,000 remedies and chemicals that are capable of impacting the health of the liver and these products account for at least
Although eggs are believed to increase the level of cholesterol, new research has suggested they may also reduce blood pressure. Canadian scientists have reported they identified egg proteins in laboratory tests that act like a popular group of prescription medications in lowering blood pressure. Specifically, they were able to isolate several different peptides in boiled
Taking vitamin supplements that contain folate, omega-3 fatty acids, iron and zinc is one way that many Americans try to improve their cardiovascular and neural health. The latter mineral may actually have something to do with proper neurological function, as explained in a recent study published in the journal Neuron. Researchers at Duke University Medical
Incorporating soybean oil in baking recipes may lead to improved cardiovascular health, according to a study published in the journal BMC Plant Biology. Saturated and trans fat, which are commonly found in margarine, cake mixes and name brand cookies, can lead to health problems if one consumes high amounts of both fats. In an effort
Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. Its responsible for hormone, bile and
Researchers have discovered a link between chronic obstructive pulmonary disease (COPD) and the immune system. According to a study published in the American Journal of Respiratory Critical Care Medicine, dendritic cells, which increase immune activity, may play a key role in the development of COPD. “We found that dendritic cells, a type of immune cell
Eating right, with plenty of fruits and vegetables is not always easy, which is why many Americans take vitamin tablets and . Many health experts say that vegetable-sourced nutrients are a key ingredient in good bodily health. Suggestions for adding more produce to one’s diet recently appeared in the Baltimore Sun. These included replacing pasta