Though exercise is known to keep the body healthy and fit, some people may feel that they have to exert too much energy before seeing health benefits. A new study is suggesting that simply walking at a brisk pace may reduce a womans risk of suffering a stroke. According to research published in Stroke: Journal
If you eat tangerines or consume dietary citrus supplements, you may be getting enough vitamin C to keep you healthy. But did you know that the tasty fruit may also support healthy blood glucose levels, flexible arteries, and promote a healthy weight? A team of scientists from the University of Western Ontario stated in a
It turns out grandmas favorite dish may have health benefits that go beyond curing the common cold and include lowering blood pressure and preventing strokes. To show this, Japanese scientists first looked at earlier studies which indicate chicken breast contains collagen proteins with effects similar to ACE inhibitors, medications for treating high blood pressure. However,
Women should not hesitate to search out health resources to treat their spider and varicose veins in order to prevent further circulation problems, a doctor has urged. Michael Wager, president of the German Vein Association, told the Deutsche Presse-Agentur that spider veins may indicate the presence of “deeper and hence unseen” varicose veins which
Alternative methods of treating vision diseases may reduce the risk of blindness in type 2 diabetes patients, according to findings published in the New England Journal of Medicine. By improving blood sugar level control, researchers may be able to slow the development of diabetic retinopathy, which is retina damage caused by long-term diabetes. In order
Recent scientific studies have discovered a simple compound that can help enhance, improve and even lengthen your lifewithout any negative side effects. Its called resveratrol and can be found in red wine, grapes, peanuts, seeds, various Chinese and Japanese herbs, raspberries, blueberries and cranberries. Another compound found in the skin of red grapes and berries
While it may not make headlines as often as vitamins C or D, vitamin A is just as important for the everyday functioning of many of the body’s different organ systems. Taking dietary supplements that contain this nutrient is one efficient way of getting one’s Recommended Daily Allowance (RDA) of the vitamin, as set by
Vitamin B and folic acid may be useful in lowering the risk of vision loss in older people, according to a new report. A diet supplemented by a combination of vitamins B6, B12 and folic acid appears to decrease the risk of age-related macular degeneration (AMD) in women, researchers from Brigham and Womens Hospital and
According to new research, Vitamin D may slow the progressive decline in lung function and ability to breathe that can occur in people with asthma. Scientists from the University of Pennsylvania found that calcitriol, a form of vitamin D, reduced human airway smooth muscle proliferation in cell cultures taken from asthmatics as well as persons
The latest issue of the Mayo Clinic Health Letter has drawn attention to the digestive health benefits of probiotics. According to the newsletter, probiotics appear to change how the immune system reacts to invading microorganisms by enhancing the system and also calming it when it overreacts, although the exact mechanisms are not fully understood. They