Broccoli may help prevent asthma

Broccoli and other cruciferous vegetables may have the potential to protect people against respiratory inflammation that causes asthma, according to new research. A study published in the journal Clinical Immunology suggests a chemical in broccoli called sulforaphane helps boost antioxidant enzymes that protect against free radicals. Free radicals are produced from several types of pollution

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New Prostate Cancer Treatment Spares Healthy Tissue!

Current research suggests there’s a 50 percent chance you’ll experience prostate problems by the time you reach 60. In fact, by your 65th birthday, you most likely have an enlarged prostate already—whether you know it or not! If you feel sudden urges to pee more often… experience a dribble of urine when you thought you’d

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Fast Fact

Did you know that sunflower seeds and almonds can help protect you from the aging effects often related to sun exposure? These nutritious nuts are loaded with vitamin E—serving as protection to the skin’s top layers—and powerful antioxidants that fight free-radicals to keep your cells strong. Strong cells help hold moisture and keep your skin

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