If you want to increase your heart health, try to eat more greens. And spinach is a great veggie to keep your ticker in tip-top shape. This leafy green is full of lutein, folate, potassium and fiber. A Physicians Health Study shows just eating two-and-a-half servings of green vegetables each day can reduce your risk
The chronic disease rheumatoid arthritis can cause painful stiffness and swelling in your joints. Now, new research shows that your stiff joints could lead to a stiff heart! Research presented at the American College of Rheumatology (ACR) Annual Scientific Meeting showed that a condition called diastolic dysfunction appears to be more common in people with
Vitamin D is a pivotal nutrient in the human body. According to the Office of Dietary Supplements, it contributes to nearly all major cellular and neural processes, in addition to helping the bones absorb calcium. So it may come as a shock that, according to recent research, many young Americans are vitamin D-insufficient. A report
Individuals who suffer from type 2 diabetes may want to consider developing an alkaline diet filled with fruits, whole grains and vegetables, as a new study is suggesting that they may not be able to utilize self-control when it comes to eating. And this lack of control could potentially lead to obesity and high blood
Much research has been done on the origins of allergies, as well as on which might reduce their severity. While some scientists investigate what triggers allergic reactions in the body, others are looking into the mechanisms by which they occur. Recently, a group of Swedish immunologists found that a common anticoagulant molecule plays a big
Within the past year, more than 200 new food products have emerged in grocery stores around the country containing probiotics, the good bacteria that has been shown to improve a persons digestive health, according to a study. Datamonitor, a market research firm, found that aside from various yogurt products, which are known to carry the
Consuming omega-3 fatty acids is an essential part of any health regimen, numerous health authorities have stated. These unsaturated fats encourage good heart health and reduce inflammation. Now, scientists are saying that high-density lipoprotein (HDL) the so-called good cholesterol that is boosted by omega-3s may reduce the risk of colon cancer. Research conducted
New scientific analysis suggests that a vitamin deficiency may be linked to some age-related conditions, such as cardiovascular disease, bone fragility, calcification of the arteries and kidneys, and even cancer. The study, done by researchers at Childrens Hospital Oakland Research Institute, suggests the importance of optimal vitamin K intake to prevent these diseases. It tested
In the past thirty years, the rate of childhood asthma has risen dramatically. Now, a group of immunologists has said that experiencing severe asthma as a child may increase an individual’s risk of reduced lung function as a teen. Among children with moderate to severe asthma, the noticeable presence of coughing, wheezing and sensitivity to
Extended use of blood thinner medications may prevent blood clots in bedridden patients, according to findings published in Annals of Internal Medicine. Researchers enrolled patients aged 40 years and older who suffered minimal mobility three days prior to the study and would be on bed rest at least three days after the trial began. Participants