Vitamin D is important for many aspects of a persons health, but during the winter months it may be difficult to meet daily requirements. Creighton University researcher Joan Lappe told NaturalNews.com that people who live in North America above the 37th parallel may be lacking in the sunshine vitamin for much of the year. “From
A new report has found that patients who undergo surgery for chronic sinus disease are having the procedure done more often using an endoscope, according to findings published in the Archives of Otolaryngology-Head and Neck Surgery. Patients who have developed chronic rhinosinusitis, an infection in which the sinus cavities and nose become inflamed for more
There has been much furor in the past few decades about whether eggs beyond dietary supplements, one of the few sources of omega-3 fatty acids are good for you. Some researchers have chided egg-eaters for their cholesterol intake, while others have praised them for their attention to good nutrition. Now, an Israeli scientist
Walking to school every day may reduce stress levels and lower the risk of suffering from heart problems in adolescents, according to findings published in Medicine and Science in Sports and Exercise. During a recent study, researchers divided 40 participants aged 10 to 14 into two groups. One group sat in a chair while viewing
Using homoscysteine levels as a biomarker for cardiovascular risk is more accurate than other ways of assessing risk, according to new research. A Dutch study published in the British Medical Journal suggests that homocysteine was a better predictor of heart problems than using the Framingham risk score, which takes into account cholesterol, blood pressure and
Medical tai chi, a Chinese exercise that has been described by some as “the secret to anti-aging,” is proving increasingly popular with Americans, particularly as traditional healthcare costs continue to rise. According to Healing Tao Retreats, medical tai chi, also known as qigong, looks similar to martial tai chi, but its slow movements are designed
Individuals who are experiencing muscle pain may want to consider turning to nutritional supplements such as vitamin B12 and calcium, as a new study suggests that some pain medication may cause serious side effects. The American Academy of Neurology (AAN) recently released a recommendation that individuals suffering from muscle pain should avoid drugs that feature
A newly discovered protein that is produced by health embryos may help mothers better adapt to pregnancy, according to a study published in the American Journal of Obstetrics and Gynecology. The protein, called Preimplantation Factor, can improve maternal immunity, improve the attachment of embryos during the first trimester and help with cell development. For the
Keeping fit and maintaining good heart health entails more than merely exercising. A growing body of research suggests that antioxidants, like those found in dietary supplements, can keep the body’s cells healthier longer. For example, walnuts were recently revealed to be the most antioxidant-rich nut, at the 241st National Meeting and Exposition of the American
According to research published in The Journal of Longevity, declining health is the result of acid overload. This condition is caused by a diet lacking in vegetables and whole foods, which causes your tissues and organs to become acidic. When this happens you cant properly absorb key nutrients and vitamins and youre open to all