A body of research has found a connection between chronic diseases and sleep duration whether that means sleeping a lot or sleeping very little. People with both long and short sleep durations have been found to be at a greater risk of coronary heart disease, diabetes, obesity and death. Now, a new study suggests
Dear Health-Conscious Friend, If youve ever seen an older person with a humped back youve witnessed how bone disease can affect your life and health. You might not do anything intentionally to cause these problems, but you might be helping your bones crumble just by taking the next swallow from a cola bottle! In this
Consider what it takes to eat a healthy diet. Experts often point to fruits, vegetables, legumes, roots, tubers, nuts and other plants as excellent sources of calories and nutrients, ones which often lack the fats and cholesterol associated with processed foods. Recently, researchers found that bees and other pollinating insects are vital to keeping these
October is Breast Cancer Awareness Month and NaturalNews.com has highlighted some all-natural ways to help reduce the risk of getting the disease. Exercising regularly, eating a healthy, low-fat diet and increasing vitamin D intake through food or are important health resources to staying healthy and avoiding breast cancer and other disease. In addition, maintaining a
While many people may take to help curb their symptoms, researchers indicate that pharmacists are looking to improve diabetic care in addition to cutting costs. A study from the University at Buffalo (UB) School of Pharmacy and Pharmaceutical Sciences indicates that by improving the hemoglobin A1C measurement, or the amount of excess glucose in blood,
Advancements in preventative methods against allergies may benefit those who suffer from this health complication, according to a study published in the journal Nature Medicine. For the trial, researchers fed mice a protein that causes an allergic reaction in the animals, but modified it to contain certain sugars. The researchers hoped that by altering this
Listening to weight loss podcasts can help individuals shed some extra pounds, according to new research from the University of North Carolina at Chapel Hill. According to Reuters, study participants listened to “enhanced” podcasts that offered diet, exercise and weight loss tips for 12 weeks. They lost an average of six pounds. Individuals who listened
Although that are found in green tea offer an array of health benefits, a new study is suggesting it may also decrease an individuals risk for developing glaucoma, in addition to improving metabolism and heart health. According to findings published in the Journal of Agricultural and Food Chemistry, researchers discovered that an antioxidant found in
There may be a new way to help prevent stroke for those who are beginning to suffer from menopause. A new study in the Journal of Neuroscience reveals that researchers are trying out an estrogen replacement therapy for those who are beginning to go through menopause or have had their ovaries removed. This treatment is
The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants. Its the unique combination of these essential ingredients that provide the greatest health benefits. Harvested only two months out of the year under responsible fishing regulations, the krill are flash-frozen to maintain