If youve felt a rush of heat across your face, neck and upper body that caused you to reach for the nearest makeshift fan then chances are you were experiencing a hot flash. This is a common symptom associated with body changes that occur in women over 40. These episodes can be linked to excess
Most people dont know that alkaline balance plays a key role in their continued health. Your allergies, heart problems, digestive issues, weight problems, circulation problems, fatigue and low energy, premature aging, stiff joints, memory loss, constipation, bloating, breathing difficulties and skin problems are most likely associated with acid overload. Your body works at its best
One of the most beneficial nutrients for a youthful appearance is resveratrol. This anti-aging powerhouse blocks free radical damage to your skin cells and helps restore elasticity. But thats not all. This compound found in the skin of red grapes and berries has also been shown to reduce unhealthy blood sugar levels. A study conducted
Yes, thats right antibiotics can do a lot more harm than good. In fact, according to a USA Today health article, antibiotics have a 5 to 25 percent chance of causing diarrhea send at least one out of every 1,000 people to the hospital with allergic reactions and only help one out of every 4,000
Some inflammation in your body is goodto help support your immune system. But when your joints are stiff and you ache from head to toeit could be a sign that youre experiencing less-than-optimal joint, bone and muscle health. A new study of people with joint health issues shows a key enzyme called activation-induced cytidine deaminase
Estrogen dominance can be a major health hazard for womenand menover the age of 40. When your levels are balanced, estrogen provides anti-inflammatory properties and protects your health in many ways. However, an imbalance in which there is an excess of estrogen and xenoestrogens (chemicals in the environment that mimic the effects of estrogen) leads
If youre concerned about blood pressure problemsheres a bit of good news. A new study suggests adding more potassium to your diet may reduce your risk for high blood pressure! The new findings suggest that low potassium may be an important factor contributing to high blood pressure, especially among African Americans. Researchers also identified a
Dear Health-Conscious Friend, We all want to feel better after experiencing something as life-changing as a heart attack, but what if I told you depression rates can soar in the months following such an attack? And that the incidents of death for these depressed patients are significantly higher than those who exhibited no sign of
A natural compound that can help enhance your memory and restore your brains cell function is resveratrol. This nutrient is found in grapes, red wine, peanuts, seeds, nuts, various Chinese and Japanese herbs, raspberries, blueberries and cranberries. The power of resveratrol was first discovered in association with French diets. Longevity and increased heart health
The burning sensation you experience when acid builds up in your esophagus and rises to the back of your throat is heartburn. But many people may have so much pain that they do indeed feel like they are having burning chest pains associated with their heart. Do you know the different warning signs for heartburn