According to research published by the Pennington Biomedical Center in Louisiana, exercise does more than help control your weight when it comes to dealing with diabetes. By increasing your muscle mass, you can lower your blood sugar levels since healthier muscle is more responsive to insulin. So how much exercise should you be getting to
A natural remedy utilized for centuries, ginger continues to provide digestive relief for a number of Americans. According to an article in the El Paso Times, recent studies have confirmed the benefits of ginger as a medicinal remedy. Research has found that it has anti-nausea properties that function as well as prescription drugs when treating
We informed you of the risk of infection, cold and even the flu due to a weakened immune system. One of the main key factors to living a life free of illness is to include essential nutrients found in Nature to aid and maintain optimum levels of immunity. And they can only be found in
A long-term acid diet creates an acidic environment at the cellular level in your body. If cells cannot function properly, your body cannot function properly. The result of an acid system includes circulation problems, heart troubles, fatigue and low energy, premature aging, stiff joints, memory loss, lack of sex drive, constipation, bloating, breathing difficulties, skin problems and the threat of
Eating a diet enriched with luteolin may help stave off symptoms that can lead to cognitive complications, according to findings published in the Journal of Nutrition. This is because the nutrient removes toxins from the body that can lead to inflammation of the brain, which speeds up developing memory problems. Foods that produce this nutrient
Layne Lowery When your healthy blood flow is interrupted it can result in memory loss muscle pain high blood pressure migraines and not to mention the risk of serious health disasters! Most times your poor circulation is the cause of rogue blood clots traveling through your bloodstream. A widely used technique to detect deep vein
Mild memory loss could be a developmental symptom of dementia, according to a study published in the journal Neurology. Previous theories have suggested that slight cognitive problems were associated with the aging process. However, researchers from the Rush University Medical Center have found that it may be a sign that a person is in the
Acid-related problems such as heartburn, acid reflux, gastroesophageal reflux disease (GERD), stomach ulcers and esophageal cancer all stem from imbalances in the lining of the esophagus, stomach and intestinal tract. These conditions vary but do have some things in common somewhere the normal digestive functions went awry. Emotional stress too much of the fat-laden, high-calorie American diet genetic predisposition and other unhealthy lifestyles are
Women may be able to use omega-3 nutritional supplements to help treat common menopausal symptoms such as mild depression, according to a new study. French researchers say their findings are the first to demonstrate the effectiveness of omega-3 for menopause-related psychological distress. As part of the study, Dr Michel Lucas and colleagues studied 120 women
If you experience nagging pain in your shoulders, elbows, wrists, hands, hips or kneesyou know firsthand how it can ruin your life. Throbbing pain takes the joy out of doing things you love robs you of a good nights sleep and ruins your days with constant discomfort. Nearly 66 million Americansabout one in three adultssuffer from chronic joint pain whether its from poor diet, lack of exercise, obesity or