Current research suggests theres a 50 percent chance youll experience prostate problems by the time you reach 60. In fact, by your 65th birthday, you most likely have an enlarged prostate alreadywhether you know it or not! If you feel sudden urges to pee more often experience a dribble of urine when you thought youd
Do you suffer from midday slumps where your energy seems to be completely sapped out? Then try these healthy and nutritious snacks that are guaranteed to keep you going all day long! Apple or banana with peanut butter: Spread 1 Tbsp peanut butter on a medium-sized piece of fruit. These fruits are all-natural low-calorie energy
Peyton Posey In order to get rid of dangerous germs that can hide in lettuce and spinach plantsand then make it to your dinner tablethe Food and Drug Administration (FDA) will allow food producers to zap the leaves with low amounts of radiation to kill any traces of E. coli, salmonella or other bacterial germs.
Did you know that sunflower seeds and almonds can help protect you from the aging effects often related to sun exposure? These nutritious nuts are loaded with vitamin Eserving as protection to the skins top layersand powerful antioxidants that fight free-radicals to keep your cells strong. Strong cells help hold moisture and keep your skin
If you enjoy munching on handfuls of dried fruit and nutsyou probably dont stop to think about why these combinations are often packaged together. Nuts are a great snack to help reduce your risk of heart trouble. But their high fat content makes some folks hesitate to use them often. What you might not know
Layne Lowery If youve ever misplaced an important item forgotten an address or phone number or lost your thought in mid-sentenceyou know how frustrating everyday forgetfulness can be! But youre definitely not the only one to experience it A whopping 76 percent of Americans suffer from memory problems. In fact, some folks start to experience
Could you be dehydrated? Its possible that you dont get enough fluids from your daily beverages and foods. One sure sign is to examine the color of your urine. Nutritionists agree your urine should have a pale yellow color. If yours is darkerits a sign you could soon experience headaches fatigue nausea constipation or even
Peyton Posey More than 70 million folks suffer from excruciating symptoms of arthritis. But researchers have found a surprising source of pain relief in a powerful enzyme that cools the heat in even the most painful joint flare ups! Bromelain is an enzyme found in pineapple plants with anti-inflammatory and pain relieving properties. Besides knocking
Did you know that olive leaf extract contains a proven antioxidant to help lower blood pressure? The name of this amazing nutrient in the extract is oleuropein. In studies where patients took 1,000 mg of olive leaf extract, results show significant decreases in blood pressure AND bad LDL cholesterol. You might consider that a one-two
If you are one of many Americans who suffer from the chronic skin condition knows as psoriasis, then this all-natural remedy could be the lifesaver youve been looking for! Researchers in Taiwan have discovered that an ointment made from indigo naturalisa dark blue plant used in many Chinese herbal treatmentscan help soothe the symptoms of