Dear Health-Conscious Friend, If youre searching for some secrets to healthy agingtodays Monday Edition of Health News Weekly may be just what the doctor ordered! Youll discover what many older Americans fear MORE than deathand how theyre willing to avoid it Youll also find out about a natural solution to help ease change of life
If you are like millions of Americans who are constantly roused from a peaceful slumber with painful muscle cramps, backaches and stiff joints, then you know the agony these conditions can bring. Instead of turning to those toxic pills, creams and solutions that can do more harm than good, reach for a combination of these
Eating soy may improve weight loss in women who have already gone through menopause, according to findings presented at the Annual Meeting of the Society for the Study of Ingestive Behavior. Soy is a vegetable used to make milk, oil and other food products, and contains a variety of nutrients, including compounds similar to estrogen,
Youve heard plenty about the dangers of too much salt in your diet. But you might not know about some natural alternatives that are healthier for you. Unrefined natural sea salt is different from common table saltwhich is chemically treated and stripped of minerals such as calcium, magnesium and potassium. Not only does natural sea
Roz Roscoe Many folks use incense to freshen the air inside their homes. But a new study concluded that long-term use may increase your risk of developing respiratory tract cancers! Incense is made of plant materials mixed with oils. According to a statement from the American Cancer Society, burning it produces possible carcinogensor cancer-causing particles.
An herbal tea containing hibiscus can help lower your blood pressure, according Tufts University in Boston. Study patients who drank hibiscus tea blends for six weeks lowered their systolic blood pressurethe top numberby an average of seven points. Overall, this can help you avoid the risk of stroke or heart attack. The good news is
Peyton Posey Red clover is a flowering herb that grows in meadows and along roadsides in the United States. But this amazing plant doubles as a powerful expectorant to treat bronchitis, whooping cough and asthma. And its amazing abilities dont end there! Considered one the worlds oldest herbs, red clover has been used by people
Healthy foods can help satisfy and nourish you&mdashboth inside and out. According to the American Journal of Clinical Nutrition, fruits and vegetables high in vitamin C can help fight wrinkles and age-related dry skin. Try this smoothie mask: Blend one cup of strawberries, raspberries or blueberries, with one cup plain or vanilla yogurt and 1
Recent scientific research has uncovered a new reason to shed excess poundsbesides wanting to lose your love handles or fit into your skinny jeans. The study concluded that being overweight or obese may increase your likelihood of having severe headaches and migraines! According to a Reuters Health report, Earl S. Ford, M.D., and colleagues at
New research shows frankincense could be the perfect giftno matter what time of yearfor folks in need of arthritis pain relief! According to a study published in the journal Arthritis Research & Therapy, patients taking an enriched extract of the Indian frankincense herb Boswellia serrata showed significant improvement in osteoarthritis knee pain in as little