Alkaline diet can strengthen bones

Nutritional supplements that increase the alkaline content of a person’s diet can increase the strength of their bones, according to the results of a new study. Findings published in the Journal of Clinical Endocrinology & Metabolism reveal that an alkaline diet can help prevent bone loss in older people and prevent fractures. Dr. Bess Dawson-Hughes

Read More

Acupuncture can treat headache pain

People who suffer from tension and migraine headaches may find relief through acupuncture rather than over-the-counter and prescription medications, new findings suggest. The research, published in the Cochrane Library, looked at a number of different studies that compared the ancient Chinese therapy with other treatments and placebos. It found that on the whole acupuncture had

Read More

Vitamins ‘keep homocysteine levels in check’

Many people already take nutritional supplements containing folic acid to help regulate their homocysteine levels. Now, a new study in Northern Ireland has concluded that taking a multi-vitamin can have several benefits for patients with kidney disease, including lowering homocysteine and increasing folate levels, the BBC reports. Homocysteine is an amino acid in the blood

Read More

Grapes May Decrease Factors For Heart Disease And Diabetes

Individuals who are concerned about their risk for heart disease and diabetes may want to incorporate grapes into their diet, as a new study is suggesting the fruit can help combat these potentially life threatening conditions. According to researchers from the University of Michigan Health System, after testing the effects of grapes on laboratory rats,

Read More