Even though the prices of produce may rise, multiple health authorities recommend consuming a diet based heavily on fruits and vegetables. According to some research, produce may not even be that expensive. A new study conducted by the U.S. Department of Agriculture (USDA) determined that getting one’s full daily requirement of fruits and vegetables costs
As modern people we not only lead stressful lives, we also do not have much time and tend to reach for pills when the pressures become overwhelming. However, there are many natural and efficient techniques that can make a big difference. In some cases, it is enough to know or anticipate what triggers stress or
A new study has found that a calcium deficiency early in life could lead to poor bone health and a higher risk of developing obesity, according to findings presented at the 2010 Experimental Biology meeting. During an 18-day study, a team of researchers monitored the bone density and strength in 24 newborn piglets. A total
Mangosteen juice, known as an all-natural anti-inflammatory, may prevent the development of heart disease and diabetes in obese individuals, according to a new study. The studys results, published in the Nutrition Journal, suggest that the exotic fruit juice can lower the C-reactive protein level (CRP), which is a measure of inflammation. According to lead researcher
New research has demonstrated the anti-ulcer properties of the herb known as Eruca sativa (EER). A research team led by Dr. Syed Rafatullah from Saudi Arabia tested the properties of EER on experimentally-induced gastric secretion and ulceration in albino rats. They found that the ethanolic extract of EER significantly reduced the basal gastric acid secretion,
There are many methods that people may use to control their reactions to anxiety, from the use of herbal supplements to meditation. A new study gives insight into the way animals and potentially humans can train their minds to avoid anxiety, fear and depression. Dr. Eric Kandel of the Howard Hughes Medical Institute
French researchers have established that a 200 mg dose of docosahexaenoic acid (DHA) a day is enough to boost cardiovascular health in men. The team studied the effects of increasing doses of DHA on 12 healthy men aged between 53 and 65 years. The participants were asked to consume 200, 400, 800 and 1600 mg
What’s not to like about fresh fruits and vegetables? Besides delivering a potent dose of vitamins and plenty of dietary fiber, such foods can be a tasty way to replace processed foods while improving colon health. Consider a new study conducted in Western Australia, which associated the consumption of fresh produce with a lower risk
You probably already know the Mediterranean diet has shown promise for boosting peoples cardiovascular health. Now, findings published in the Archives of Neurology suggest another benefit to a diet rich with fish, vegetables, legumes and fruit. Researchers at Columbia University Medical Center say the Mediterranean diet is associated with less risk of mild cognitive impairment.
A new study suggests that fruits such as pomegranates may help prevent the growth of breast cancer, a common disease that can be brought on by excessive hormones that could be caused by in women. According to a study found in Cancer Prevention Research, pomegranates, which are rich in anti-aromatase phytochemicals, can help decrease the