Those who are looking for health resources to manage their blood pressure may want to ensure they are consuming enough potassium, following the findings of a new study. Researchers at the University of Texas Southwestern Medical Center looked at data relating to over 3,300 patients and concluded that those with the lowest intake of potassium
Many people over 55 know that herbal supplements can improve memory and increase energy. New research suggests that tutoring young students can have a similar benefit. Researchers from the Washington University in St. Louis and Johns Hopkins University found that tutors in the Experience Corps program experienced significantly less depression than the control group and
Vitamin Ds role in keeping bones and teeth healthy and strong has long been recognized and many people already consume nutritional supplements that contain this ingredient. Now, a health expert says that in addition to promoting bone health, consuming sufficient amounts of the vitamin will also help protect all 36 of the bodys organs
Landing on one’s toes during jump-related exercises may reduce the risk of knee injuries, according to findings published in the Journal of Biomechanics. Constant jumping and landing during sports can cause too much force on the knees, resulting in several injuries. In women’s basketball, one of the most common injuries a player can suffer is
Anyone who has ever flown halfway around the world recognizes how symptoms of jet lag can linger, interfering with various aspects of your daily life. Now, the findings of a new study may provide some relief for those who take long-haul flights. Italian researchers discovered that travelers who took pine bark extract (brand name Pycnogenol)
A new study has found eating fish may not keep your heart as healthy as previously thought. Researchers in Europe followed residents over 55 living in the Netherlands for nearly 20 years. They found no difference in the risk of developing heart failure between those who did and did not consume fish. “Scientists and health
While several studies have pointed to a possible connection between poor sleep habits and weight gain, scientists have identified a hormone that stimulates appetite and is affected when people do not sleep properly. UCLA researchers studied the level of ghrelin, a hormone in the stomach that increases appetite, among both insomniacs and those with healthy
People who take nutritional supplements to lower their homocysteine levels may be doing so to improve their heart health now, new research suggests it could benefit their mental health as well. Research reported in the Archives of General Psychiatry suggests that older people who have high levels of the amino acid may be more
A new study shows that a chemical found in green tea can stimulate bone formation and help slow its breakdown. The study done by researchers in Hong Kong and published in the Journal of Agricultural and Food Chemistry finds that EGC, a main compound in green tea, boosted the activity of a key enzyme that
Many people understand the importance of drinking milk to receive calcium, vitamin D and other health benefits, but new research reveals that teens are skimping on their glasses of milk. A study by the Project EAT (Eating Among Teens) studied 1,500 young adults and found that 68 percent of females and 53 percent of males