Whether or not you like the taste of broccoli matters very little, since you can get plenty of nutrients and vitamins by taking dietary supplements. However, for those who do consume the vegetable, eating the whole floret appears to be more beneficial for health than munching on the heads and throwing away the stems. According
Those who suffer from diabetes may want to try an alkaline diet high in fruits, vegetables and whole grains as a new study suggests a poor diet could lead to diabetic retinopathy. Research published in the journal Ophthalmology indicates that African Americans who suffer from diabetes and have diets high in calories and sodium are
A new study has found that office workers are becoming increasing inactive, resulting in a higher risk of obesity, according to findings published in the journal Preventative Medicine. For this research, a team of investigators used statistics collected from a 26-year span, which included survey groups ranging from 17,000 to 132,000 people. While analyzing the
Whether they take multivitamins or herbal supplements for their health, many Americans invest in dietary supplements in order to make sure they are getting plenty of nutrients, minerals and antioxidants. Recently, scientists at the Central Food Technological Research Institute said that a tasty source of antioxidants may be sitting on your spice rack. It’s called
Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. Its responsible for hormone, bile and
Incorporating soybean oil in baking recipes may lead to improved cardiovascular health, according to a study published in the journal BMC Plant Biology. Saturated and trans fat, which are commonly found in margarine, cake mixes and name brand cookies, can lead to health problems if one consumes high amounts of both fats. In an effort
The structure and function of the heart’s right ventricle (RV) may be determined by sex hormones, according to a study published in the American Journal of Respiratory and Critical Care Medicine. For this trial, researchers took blood samples and magnetic resonance imaging (MRI) scans of more than 3,600 people aged 45 to 84 years, which
People who lead physically and mentally active lifestyles, which can lead to mild stress levels, may be at a lower risk of developing melanoma or colon cancer. This is because a recent study published in Cell suggests that a busy schedule could be preventing the growth of cancerous tumors. For the trial, researchers allowed mice
Youve probably heard about coenzyme Q10 (CoQ10). This nutrient is the energy switch that sparks life to all 100 trillion cells in your body. And your heart uses up to 10 times more CoQ10 than any other organ in your body. But unfortunately as you age, your bodys production of CoQ10 begins to slow down.
Green tea is a well-know natural health resource, which can deliver powerful antioxidant polyphenols that help protect the body from a host of chronic conditions, such as diabetes or heart disease. However, a recent study has found that not all green teas are created equal. It appears that the benefits of the drink vary, depending