A poll released by the National Sleep Foundation shows that Americans are experiencing increased stress in the current economic climate and this is beginning to affect their sleeping patterns.
The Center for Disease control advises that adults get between seven and nine hours of sleep each night to help prevent diseases and conditions like diabetes and sleep apnea and officials.
However, for many a full night of sleep is out of reach as 27 percent of surveyed Americans expressed that personal finances, lack of employment or the state of the economy are contributing to their sleeplessness.
Sunil Mathews who is the director of the Baylor Medical Centers Sleep Center expressed that such a widespread sentiment is not unnatural in this economic downturn.
“Stress and anxiety can definitely impact sleep,” he said, “And unfortunately, insomnia can turn into a vicious cycle.”
Since those who are employed must still travel to work, those who drive are at risk for falling asleep at the wheel and according to the study, 54 percent of adults have driven while feeling drowsy.
To prevent stress and promote a restful night of sleep, some many want to consider nutritional supplements and other natural relaxation techniques such as breathing exercises, tai chi or yoga. 