containing glucosamine or chondroitin are believed to be helpful in reducing and eliminating joint pain. But researchers are saying supervised exercise therapy can improve symptoms of a common knee pain as well.

A recent study followed 131 patients aged between 14 and 40 years with patellofemoral pain syndrome for one year. They found that the participants who used exercise therapy rather than the usual care had fewer symptoms at both three months and one year. Usual care is considered taking a “wait and see” approach by resting during periods of pain and avoiding pain provoking activities.

According to FamilyDoctor.org, patellofemoral pain is a common knee problem that causes pain under and around the kneecap. The pain can increase upon activity or when sitting or standing for a long time. Researchers say women are more likely to be affected than men and that symptoms usually start during adolescence when participation in sporting activities is high.

In addition to exercise therapy, which makes the muscles stronger and more flexible, experts say there are other health resources to reduce knee pain. Doctors often suggest icing the knee for ten to twenty minutes after activity. In addition, proper footwear may help reduce pain. Healthcare providers may suggest an arch insert for the shoes or prescribe a custom-made brace or support.