As modern people we not only lead stressful lives, we also do not have much time and tend to reach for pills when the pressures become overwhelming. However, there are many natural and efficient techniques that can make a big difference.

In some cases, it is enough to know or anticipate what triggers stress or anxiety and simply avoid such situations.

If this does not help, one may reach for many natural products that have a calming effect. These include chamomile, valerian and passionflower extract that can be found in many herbal stores.

As always, before using them one should carefully read attached leaflets to determine if a given product is right for them.

Besides herbal supplements, stressed individuals may choose from a range of mind/body techniques such as breathing exercises, physical exercise, yoga, tai chi, hypnosis or meditation.

Some people also respond to aromatherapy. It can be enough to add plant essential oils, massage oil or infusers to the bath. Essential oils that are used for anxiety and nervous tension include bergamot, cypress, geranium, jasmine, lavender, melissa, rose and sandalwood. Lavender is the most common and forms the base of many relaxing blends.