Women who are expecting and want to be able to exercise safely during pregnancy can benefit from practicing yoga, according to findings by the American Academy of Orthopaedic Surgeons (AAOS).
Many studies have showed that taking yoga classes can improve muscle and joint strength, as well as flexibility, which can all benefit women during childbirth, the AAOS reports. Also, the low-impact physical activity is practiced at a slow enough pace that wont endanger the hearts of the mother or baby.
Another benefit for women who practice yoga during pregnancy is learning different breathing techniques, which teaches participants how to lower their stress levels in hectic environments and focus on their breathing, the news source reports. These techniques may help during childbirth when the mother needs to maintain continued relaxation.
“A pregnant womans body goes through a lot of changes that will alter the way she practices yoga, whether she is a veteran or a beginner,” said Rachel Rohde, an orthopedic surgeon. She added that “women who are expecting can benefit greatly from exercise, especially yoga they just need to be aware of their limitations.”
Other benefits from practicing yoga include better circulation, lower blood pressure, improved athletic performance and a balanced metabolism, according to YogaMovement.com.