Research has consistently shown that one of the most bio-available forms of vitamin D the type synthesized in skin after exposure to sunlight, known as D3 is not necessarily easy to get every day. For one thing, nearly every public health authority warn that ultraviolet rays can damage skin and increase the risk
Individuals who take vitamin supplements in order to maintain a positive sense of well-being make take heart from recent scientific news, which suggests that a simple substance may be used to help nutrients make it intact through the digestive tract to the intestines. A study published in the journal Carbohydrate Polymers announced that vitamin tablets
Both men and women in their mid-twenties should be concerned about their diet-based blood sugar levels and fitness, a new study suggests. Those who are not aerobically fit are two to three times more likely to develop diabetes later in life, the Northwestern University Feinberg medical school team found. An individuals body mass index and
If Americans didnt have enough reason to change their poor diet habits, the Conference on Alzheimers Disease presented another incentive to eat more healthily. Researchers at Utah State University examined the cognitive health of 3,831 participants who were aged 65 or over and how well they followed the Dietary Approaches to Stop Hypertension (DASH) diet.
When they order a meal that ends up containing celery or parsley, many Americans can do little more than stare at it. Is it a garnish? Are you supposed to eat it? While the idea of eating these greens may be unsavory, researchers are saying that these veggies and the dietary supplements made from them
Consuming a plate of fresh spinach or a handful of beets may allow muscles to operate more efficiently, according to research conducted at the Karolinska Institutet in Stockholm, Sweden. A study published in the journal Cell Metabolism found that participants who took small daily doses of inorganic nitrates experienced an improvement in the function of
Muscle strains and sprains become more common as we age, and with the onset of the outdoor season the American Association of Orthopedic Surgeons (AAOS) has published guidelines to help seniors avoid injuries while gardening, exercising or vacationing. The expert stresses exercise is a great natural health resource that may help stave off serious disease,
Its been found that immunity to whooping cough may last longer than previously thought. In addition to vaccines for immunity, eating healthy like an alkaline diet plan may help prolong your immunity to certain illnesses. According to a study found in PLoS Pathogens, it was previously believed that once vaccinated, immunity to whooping cough would
High levels of manganese in drinking water may lead to learning problems among adolescents, according to a study published in the journal Environmental Health Perspectives. For the trial, researchers analyzed the drinking water in the homes of 362 children aged 6 to 13 years. In addition to manganese, the team measured levels of arsenic, calcium,
It has long been known the diet plays a significant role in the health of your cardiovascular system. Writing in the Coloradoan, dietician Shirley Perryman of Colorado State University explains how eating highly colorful foods can help people include valuable heart-healthy nutrients and vitamins in their diet. “Color is often an indication of different phytonutrients,