Fruits and veggies can help vision

Boosting the amount of fruits and vegetables a person consumes on a daily basis may help them fight off a common eye disease, scientists say. Scientists at the University of Liverpool are urging people to increase the levels of fruits, vegetables and nuts they incorporate into everyday meals in order to help prevent age-related macular

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Multivitamins may prolong life, study says

According to a new study, nutritional supplements containing multivitamins may help women live longer by preventing parts of their DNA from shortening. The research was conducted by a team from the U.S. National Institute of Environmental Health Sciences who analyzed data from 586 women, including those who had breast cancer and their cancer-free siblings. During

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Educating African Americans on blood clot, DVT risks

Last year, the surgeon general issued a call to action to focus attention on the increased risk of Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE) among African Americans. Now, the Venous Disease Coalition is raising awareness with a tool to help people better understand their risk. The Pause for Prevention assessment program was outlined

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Vitamin B12 nutritional supplements could help treat canker sores

Canker sores are painful mouth irritations that affect millions of Americans at one point or another. Now, new research from Ben-Gurion University of the Negev suggests that taking regular doses of vitamin B12 nutritional supplements can help prevent the sores, which are officially known as recurrent aphthous stomatisis. As part of the study, published in

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Almond chewing may boost digestive health

According to new research, chewing may play a more complex role in the digestion process and weight control as it appears to impact nutrient absorption and feelings of satiety or fullness. The study revealed that those who chewed two ounces of almonds between 25 and 40 times before swallowing absorbed significantly more unsaturated fat than

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