Walnuts, Walnut Oil Consumption May Protect Against High Blood Pressure, Stress Levels

Increasing one’s intake of walnuts and walnut oil may lower blood pressure and stress levels, according to a study published in the Journal of the American College of Nutrition. Previous research has uncovered that omega-3 fatty acids, which are found in walnuts, can reduce the amount of low-density lipoprotein (LDL), or bad cholesterol. In order

Read More

More Remissions Stages Found In Older Ulcerative Colitis Patients

Individuals who are diagnosed with ulcerative colitis in their 20s may be less likely to experience remission stages as they age, according to findings published in the journal Clinical Gastroenterology and Hepatology. In fact, patients who have developed the disorder by age 50 years and older will see better results from treatments that alleviate symptoms.

Read More

Soy Proteins May Make Lipid Profile Healthier

Compared to dairy milk-based protein supplements, vitamin supplements that deliver soy proteins appear to be better for one’s cholesterol levels, according to scientific inquiry described in the European Journal of Clinical Nutrition. Researchers from the soy product manufacturer Solae announced that individuals who took soy-protein based dietary supplements tended to have a better ratio of

Read More

Resistance-Related Physical Activity May Prevent Metabolic Problems

Incorporating resistance training into one’s regular exercise regimen may help combat the development of various metabolic disorders, according to findings published in The Journal of Clinical Hypertension. During the recent trial, researchers had a group of individuals who were considered overweight or obese follow a two-part exercise program, which would result in the natural cycle

Read More

Doctors urge lifestyle changes in obese women of childbearing age

Experts are warning maternal obesity may have a serious impact on pregnant women and their children, and have issued guidelines for health practitioners to try to remedy the growing problem. In particular, the position paper from the American Dietetic Association and the American Society of Nutrition argues that diet counseling for overweight and obese women

Read More

Acupuncture May Calm Anxiety About the Dentist

For many individuals, going to the dentist can be a nerve-wracking experience that could cause them a lot of anxiety. According to a new study published in the journal, Acupuncture in Medicine, individuals could seek alternative health resources such as acupuncture to help calm their nerves before entering the dentist chair. It’s been estimated that

Read More