Grapes Can Help To Improve Heart Health

According to a news reports, consumers who integrate grapes as part of a nutritional diet may also improve their cardiovascular health. The research, published in Nutrition Reviews and the American Journal of Clinical Nutrition, specifically outlines the benefits of grapes and grape products. The review notes that previous studies have shown that grape seeds, juice

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Broccoli may help prevent asthma

Broccoli and other cruciferous vegetables may have the potential to protect people against respiratory inflammation that causes asthma, according to new research. A study published in the journal Clinical Immunology suggests a chemical in broccoli called sulforaphane helps boost antioxidant enzymes that protect against free radicals. Free radicals are produced from several types of pollution

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