There has been much furor in the past few decades about whether eggs beyond dietary supplements, one of the few sources of omega-3 fatty acids are good for you. Some researchers have chided egg-eaters for their cholesterol intake, while others have praised them for their attention to good nutrition. Now, an Israeli scientist
Vitamin D is important for many aspects of a persons health, but during the winter months it may be difficult to meet daily requirements. Creighton University researcher Joan Lappe told NaturalNews.com that people who live in North America above the 37th parallel may be lacking in the sunshine vitamin for much of the year. “From
Using homoscysteine levels as a biomarker for cardiovascular risk is more accurate than other ways of assessing risk, according to new research. A Dutch study published in the British Medical Journal suggests that homocysteine was a better predictor of heart problems than using the Framingham risk score, which takes into account cholesterol, blood pressure and
Walking to school every day may reduce stress levels and lower the risk of suffering from heart problems in adolescents, according to findings published in Medicine and Science in Sports and Exercise. During a recent study, researchers divided 40 participants aged 10 to 14 into two groups. One group sat in a chair while viewing
Individuals who are experiencing muscle pain may want to consider turning to nutritional supplements such as vitamin B12 and calcium, as a new study suggests that some pain medication may cause serious side effects. The American Academy of Neurology (AAN) recently released a recommendation that individuals suffering from muscle pain should avoid drugs that feature
Medical tai chi, a Chinese exercise that has been described by some as “the secret to anti-aging,” is proving increasingly popular with Americans, particularly as traditional healthcare costs continue to rise. According to Healing Tao Retreats, medical tai chi, also known as qigong, looks similar to martial tai chi, but its slow movements are designed
Keeping fit and maintaining good heart health entails more than merely exercising. A growing body of research suggests that antioxidants, like those found in dietary supplements, can keep the body’s cells healthier longer. For example, walnuts were recently revealed to be the most antioxidant-rich nut, at the 241st National Meeting and Exposition of the American
A newly discovered protein that is produced by health embryos may help mothers better adapt to pregnancy, according to a study published in the American Journal of Obstetrics and Gynecology. The protein, called Preimplantation Factor, can improve maternal immunity, improve the attachment of embryos during the first trimester and help with cell development. For the
Adding cashew seed extract to ones diet may help lower diabetes risk, according to findings published in Molecular Nutrition and Food Research. This is because compounds in cashew seeds have been found to improve the bodys response to insulin. During a recent study, a team of investigators examined human cells, which contribute to blood sugar
Nutritional supplements containing grape seed extract are already known for their antioxidant properties, but could these attributes mean it can also help protect oral health? French researchers who tested the extracts effectiveness at combating the bacteria that causes gum disease say that it has beneficial properties for helping people improve the health of their mouth