A recent online health report stated one nutritionistÂ’s advice related to diabetics and their consumption of carbohydrates. Author Susan Dopart, addressed at least half a dozen ways to avoid high blood sugar and type 2 diabetes.
In particular, her advice centered on the consumption of carbohydrates, which she said many people find difficult to completely avoid.
It is a common suggestion that people who have or are at risk for type 2 diabetes should not eat carbohydrates. However, the American Diabetes Association (ADA) recommends that people with these conditions should ensure that between 45 and 65 percent of their calories come from carbs.
Dopart said that reading the dietary information printed on food packaging, eating low-carb alternatives like fresh produce and consuming more proteins and fats at breakfast may all reduce the risk of having high blood sugar.
Eating plenty of fresh fruits and vegetables can also help dieters lose weight, according to the Centers for Disease Control and Prevention (CDC).
Furthermore, eating a balanced diet and periodically checking one’s blood glucose levels may also help individuals improve their cardiovascular health, Dopart told the news source.
The Mayo Clinic reports that unrefined, whole grains may be healthier than processed foods, since they have a higher fiber count and nutritional content.