New research suggests there are several risk factors, other than repetitive work or prolonged computer use, for developing the potentially painful Carpal Tunnel Syndrome (CTS).
Researchers found that diabetes, high body mass index, wrist dimension ratio, hormonal changes associated with menopause and steroid use all increased the risk of developing the condition. In addition, many people who complain about arm pain or numbness actually have CTS.
“Due to the high prevalence of Carpal Tunnel Syndrome, especially in women, it is recommended that physicians refer patients with hand pain, numbness, and night awakening of hand numbness for evaluation by a trained electrodiagnostic physician,” said the studys author Dr. Seyed Rayegani.
Treatment for CTS is based on its severity. In mild cases, therapy, wearing a wrist splint and job modification can all be helpful. For more advanced cases, surgery may be necessary.
According to the Mayo Clinic, yoga postures designed for strengthening, stretching and balancing each joint in the upper body may help reduce the pain and improve the grip strength of people with CTS.
Acupuncture, relaxation techniques and containing vitamin B6 may also be helpful.