According to a new study, cognitive therapy such as meditation may be effective in the management strategy for urinary incontinence.
The experiment was conducted by researchers from Loyola University Health System and used deep-breathing and guided-imagery exercises to train the female participantsÂ’ brains to control the bladder without medication or surgery.
“The mind-body connection has proven to be particularly valuable for women suffering from incontinence,” says study investigator Dr. Aaron Michelfelder, associate professor at the department of family medicine at the Loyola University Chicago Stritch School of Medicine.
“Cognitive therapy is effective with these women, because they are motivated to make a change and regain control over their body,” he adds.
The Loyola researchers say nearly one in four women suffers from a pelvic floor disorder, and cognitive therapy may play an important role in a comprehensive approach to treating it.
There is a growing body of evidence supporting the role of meditation as a health resource.
For example, recent research has shown meditation, especially Deity Yoga, helps boost visuospatial or short-term memory.
