Many diseases are more prevalent than others, but in todays world of processed foods dangerous toxins airborne contaminants and prescription medication dangers which diseases carry the greatest risk for you and your family?
According to Health.com, there are many fears that can be put to rest simply by reviewing the facts. You have about a 1 in 10 BILLION chance of getting mad cow disease. But despite these high oddsit still strikes fear in many Americans.
The truth is, you should be more worried about heart disease. The Centers for Disease Control (CDC) reports that cardiovascular problems cause about 652,000 deaths a yearmore than any other disease in the United States.
And these statistics are even more shocking
- 70 percent of all Americans have plaque blocking their arteries by age 40.
- 90 percent of Americans are in jeopardy of serious health conditions due to poor circulation and clogged blood flow.
- Every 26 seconds an American will suffer a coronary event, and about every minute somebody will die from one.
The vast majority affected will be people with the highest risk factors such as smoking high blood pressure diabetes inactivity obesity allergies chronic infections or diseases and feelings of stress, anger or depression.
In fact, your risk of experiencing heart disease is about 1 in 42. But what can you do to lower your chances? Simple!
- Lower your cholesterol
- Control your blood pressure
- Start a regular exercise program
- Increase your intake of whole foods
- Reduce your sugar consumption
- Control your blood sugar levels and/or diabetes
- Quit smoking
- Limit your alcohol intake
Changes in your diet and your exercise regimen can make a world of difference in protecting not only your heart, but your entire body!