A natural remedy utilized for centuries, ginger continues to provide digestive relief for a number of Americans.

According to an article in the El Paso Times, recent studies have confirmed the benefits of ginger as a medicinal remedy.

Research has found that it has anti-nausea properties that function as well as prescription drugs when treating motion sickness and morning sickness, the article states.

The plant contains a high level of antioxidants, as well as magnesium, potassium, B vitamins and zinc – which may be why it is a commonly included ingredient in many nutritional supplements.

In addition to digestion, the University of Maryland Medical Center says ginger may help reduce inflammation, particularly in the form of arthritis.

A study of more than 260 people with osteoarthritis found that taking ginger extract led to less pain and a less need for prescription medication, the UMMC says.

The El Paso Times suggests adding ginger to foods such as carrots, chicken, pumpkins and sweet potatoes, as well as drinking it with hot water and lemon at night.