Even though the prices of produce may rise, multiple health authorities recommend consuming a diet based heavily on fruits and vegetables.

According to some research, produce may not even be that expensive. A new study conducted by the U.S. Department of Agriculture (USDA) determined that getting one’s full daily requirement of fruits and vegetables costs $2 to $2.50, on average.

The study’s authors noted that produce prices do vary significantly, from as little as 20 cents per cup to over $2 for the same amount. They stressed that buying health food may simply take more effort and time.

The USDA also recently released eating guidelines, which suggested that at least half of every meal should consist produce, even breakfast.

Eating more greens can maintain good cardiovascular health while keeping the body flush with nutrients. The best way to ensure a good dose of vitamins and minerals is to consume multi-colored produce, according to the Harvard School of Public Health.

Furthermore, replacing processed foods with fruits and vegetables can help dieters lose weight, the Centers for Disease Control and Prevention reports. Not only can a produce-rich eating plan keep dieters feeling full, but it can also lower their total calorie intake.