With age, the incident of colon disorders increases substantially, but according to one expert simple steps may prevent some of the more serious conditions.
According to Dr Kim Turgeon, a gastroenterologist at the University of Michigan Health System, diverticulosis, or small bulges (diverticula) in the colon, is among the most common benign conditions affecting as many as one in three Americans over the age of 65.
While not dangerous themselves, diverticula can become infected and cause diverticulitis, which in turn increases the risk of developing cancer.
“Colon problems are actually quite common throughout a persons life, from childhood, through teen years, and adulthood,” says Turgeon. “Regular cancer screening of the colon should start at the age of 50.”
According to Dr Turgeon, while genetic predisposition cannot be controlled, diet can go a long way towards preventing or relieving symptoms associated with diverticulosis.
Active lifestyle into the old age is of clear importance. Moreover, people can reduce complications by keeping bowels moving well, and the best way to achieve that is to drink lots of fluids and make sure that the diet is rich in fiber.
Fiber can be derived from natural foods such as broccoli, carrots, peas, soybeans, potatoes, nuts, seeds and many other.
Those who are unable to achieve proper fiber intake from food, may consider nutritional supplements as an option. 