Poor diet especially one that is full of saturated fats and processed foods has been implicated in a variety of adverse health conditions, including chronic or life-threatening diseases. However, it can also affect appearance, especially the quality of ones complexion as well as wrinkles and skin blotches.
That is why it is particularly important to take heed of the advice from nutrition experts who say that even minor dietary adjustments can lead to significant improvements.
A recent feature in Yahoo Health touted the benefits of omega-3 fatty acids-laden fish, such as salmon or sardines, which just like pure water help lock in skin moisture and retain elasticity.
Legumes, such as beans, chickpeas and lentils, which are rich in protein, fiber and antioxidants as well as fresh fruit, such as blueberries and grapes, can also help improve the appearance of the skin, while providing important internal benefits, especially when it comes to heart and cardiovascular health.
According to experts from the Harvard School of Public Health, fruits and vegetables should be consumed daily, as studies have shown they can help reduce blood pressure, stave off heart disease, stroke or cancer.