Low libido can have several causes, including aging, stress and a number of medical conditions. However, not all hope is lost for those who are suffering for reduced bedtime energy. The UK Daily Mail has published a list of foods that may help boost libido.

Cecilia Tregear, a physician and aging specialist provided the new source the list. First of all, she recommended that individuals who suffer from the condition cut out as much drinking and smoking as possible while getting plenty of sleep each night. Likewise, numerous healthcare professionals have noted that a sedentary lifestyle, complete with little or no exercise, can take its toll on libido, as well and heart and bone health.

Tregear said that eating plenty of protein, which is composed of amino acids can help the body produce dopamine, one of its primary pleasure hormones. She recommended consuming fresh produce, which also contains vitamins A and C.

Other studies have associated vitamin D intake, whether from moderate sun exposure, diet or supplements, with boosted libido.

A number of natural supplements may improve libido, too, including zinc, ginkgo biloba and ginseng, which can also increase physical vigor and alertness. Taking a daily herbal supplement or vitamin tablet may have a number of health benefits, in and out of bed.