The fall is a tough season for some outdoor allergy sufferers with weed pollens like ragweed, sagebrush, pigweed, tumbleweed and cocklebur causing sneezing, watery eyes and itchy, runny noses. There is relief without the use of over-the-counter or prescription medications, however.

According to a recent MSNBC.com article, knowing what triggers allergy symptoms is important. The American Academy of Allergy, Asthma and Immunology website lists allergen levels each day.

Once potential allergens have been identified individuals can try to avoid them. Wearing a mask while working outside or doing yard work can help. Keeping the indoors allergy-free can also be important. A good vacuum cleaner with a HEPA filter can reduce and eliminate triggers inside.

Research has shown that using a neti pot can help alleviate allergy symptoms as well. It is a small pot that is filled with saline solution and can be used to wash out the nostrils.

Relaxation techniques like massage, meditation and yoga are believed to help reduce sneezing and other allergy-induced responses by telling the brain to stop attacking the allergens.

According to the American Academy of Allergy, Asthma and Immunology, nearly two-thirds of Americans are affected by allergies year-round. Using these all-natural health resources may help bring relief to many individuals without the side effects of medications.