When the weather improves, its tempting to leave the house in little clothing, eschewing sunscreen to allow skin to breathe and gain a healthy tan.
However, to protect oneself from skin problems later in life, the American Cancer Society strongly advises that all people, regardless of age, wear sunscreen this summer and every time they head out on a sunny day.
Children in particular are at risk as their skin tends to be more delicate and experts advise that going without sunscreen while young can lead to premature aging, skin cancer or other problems later in life.
The Federal Trade Commission suggests parents apply sunscreen to their childrens skin at least 20 to 30 minutes before going outside and should reapply after the child is swimming or playing in the water.
Cincinatti Childrens Hostpitals Skin Sciences Institutes director, Marty Visscher recommends that both parents and children stay stafe in the summer months.
“[I]t is critical that people use sunscreen and sun-protective clothing to reduce their risk of sun damage,” she said. “People can never be too careful about putting on sunscreen.”
Sun exposure is also a good way to promote vitamin D synthesis in the skin, and the compound is vital for maintaining proper bone health as well as overall good health. Those who are concerned about their vitamin D intake may turn to nutritional supplements. 