Menopause in women is associated with the lowering of estrogen levels and cessation of reproductive fertility. With significant individual differences, women may experience a variety of bothersome symptoms as they go through that phase, including hot flashes, headaches, insomnia, mood swings, weight gain and fatigue.

In the 1990s, hormone replacement therapy became popular, but new studies have largely discredited that method as they found it raises the risk of developing heart diseases and certain cancers.

Currently, women are encouraged to try more natural and holistic approaches such as exercise, meditation and nutritional supplements.

Some companies are also engaged in developing innovative products that deliver relief with all-natural and clinically proven ingredients.

One of them is Seattle-based women-owned Beveragette Ventures which has just unveiled a low-calorie beverage which may minimize the many unpleasant symptoms of the transition.