New research suggests flaxseed may help improve cholesterol.

A study appearing in the American Journal of Clinical Nutrition finds people who took one tablespoon of whole flaxseed everyday were able to reduce both their total cholesterol and their LDL, or bad, cholesterol levels. Flaxseed oil, in comparison, did not produce the same results.

Women, particularly post-menopausal women, had the greatest reduction in their cholesterol, compared to men and other people who previously had higher cholesterol levels, according to Reuters.

Flaxseed has been called a wonder food and previous studies have found it may help reduce the risk of heart disease, cancer, stroke and diabetes, according to WebMD.

It contains omega-3 fatty acids, antioxidant-rich lignans and both soluble and insoluble fiber.

Taking one to two tablespoons of flaxseed every day is a simple health resource. Experts say whole and ground flaxseed are preferrable to flaxseed oil so you get all its healthy components.

It is available in packaged foods like crackers, waffles and cereals and can be easily added at home to muffins, cakes and even casseroles.

Most supermarkets, pharmacies, other specialty food and vitamin stores and online retailers sell flaxseed.