If you want to decrease your chances of prostate problems, then studies indicate a diet loaded with certain fruits and vegetables may be your best bet. Researchers analyzed comprehensive data from various trials and concluded that antioxidant- and flavonoid-rich sources like tomatoes, citrus fruits, berries, onions and carrots have anti-oxidative and anti-inflammatory properties.
If you suffer from deficient prostate function, you could experience decreased urinary flow, bladder problems, sexual dysfunction, loss of sexual desire and an increased risk of abnormal cell growth.
There are nutrients that target your prostate and help improve daily functions for an overall boost in performance. Such nutrients include saw palmetto, nettle, pumpkin seed, red clover and lycopene, which can be found in many fruits and vegetables.
How do you know if your prostate health is in danger? Statistics indicate that if you suffer from these symptoms, you should talk to your physician:
- Frequent nighttime bathroom visits
- Painful, stinging urination
- Constant full feeling in your bladder
- Erectile dysfunction
- Interrupted sleep patterns
- Lower back and groin pain
Currently more than 30 million men over the age of 60 will experience decreased prostate health, but it doesnt have to mean decreased health. With natural nutrients, vitamins, minerals and a healthy diet, you can help restore your prostate function to optimum levels.