If you want to help roll back the clock so you can look and feel younger, you don’t have to resort to expensive and dangerous plastic surgery procedures.

According to Add More –Ing to Your Life by Gabrielle Bernstein, the first step should be to act like a kid again. By participating in activities you enjoyed as a child, you will experience the happiness all over again. This could mean throwing around a baseball, riding a bike or jumping on a trampoline.

By engaging in these activities, you also fulfill another key factor in the fight against aging—exercise. Cardio exercises such as running can help boost the strength of your heart and lungs. Even low-impact exercises like yoga and Pilates can work to improve your muscle tone. This added strength and endurance can keep your cells in tip-top shape for decades.

Vitamins and minerals can also help keep your skin looking refreshed. Vitamin C helps your body produce collagen that fights wrinkles by keeping your skin cells firm. You can add more vitamin C with foods such as red berries, red and green bell peppers, broccoli, spinach and oranges, plus many face lotions and serums can provide added nutrients.

Letting go of stress and anxiety can also help you look younger. Negative emotions can result in many physical conditions including frown lines and wrinkles. By working on the state of your mental well-being you can help promote a healthier physical well-being, too.

One of the most beneficial nutrients for a youthful appearance is resveratrol. This anti-aging powerhouse blocks free radical damage to your skin cells. Environmental factors such as chemicals, toxins, pollution and tobacco smoke are just a few elements your skin can be exposed to every day.

This is why daily supplementation of resveratrol is essential—your cells are constantly bombarded by damaging free radicals and continue to die off on a daily basis. But with the miracle antioxidant protection from resveratrol, your skin may begin to lose the appearance of discoloration, fine lines and wrinkles caused by cell damage and destruction.