Fast Fact

New studies show the mineral zinc can help fight common colds, and even the flu. In fact, if you are deficient in this element, your body’s ability to heal itself or fight all sorts of infections can be greatly reduced! Be sure to get the right amounts of zinc through a well-balanced diet including meat,

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Nitrates in environment may cause deaths from Alzheimer’s, diabetes

A recent study conducted by University of Rhode Island researchers has provided evidence that nitrate compounds found in some foods and soils are linked to increased mortality rates in those with Alzheimer’s or diabetes. Some of these nitrates have been found in fried bacon and other processed meats, beer and cheeses and the research team

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Health E-Hint: The Natural “Whey” To Enjoy More Restful Sleep!

Researchers believe the brain chemical serotonin regulates sleep and brain function. They say insufficient amounts of serotonin cause restlessness and lack of alertness. Your brain produces serotonin with the help of the amino acid tryptophan. In a study conducted at the University of Maastricht in the Netherlands, scientists determined whey protein contains alpha-lactalbumin—a substance that

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A “Heavy” Heart Is Worse than a Bulging Belly for Raising Heart Attack Risk

Layne Lowery It’s no secret that carrying extra body weight can raise your risk of experiencing health problems. But when it comes to predicting heart attack risk—new research shows that excess fat around your heart may be worse than having too much belly fat! Researchers working in collaboration with Wake Forest University Baptist Medical Center

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Fast Fact

You may be surprised to find out your bedding contributes to your overall health. Hair and body oils can soak into your bed pillows and cause bacteria growth. This creates a breeding ground for dust mites! To help fight the mites, you should replace your pillows every year. Replace your mattress every nine to 10

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