If you enjoy munching on handfuls of dried fruit and nutsyou probably dont stop to think about why these combinations are often packaged together. Nuts are a great snack to help reduce your risk of heart trouble. But their high fat content makes some folks hesitate to use them often. What you might not know
Layne Lowery If youve ever misplaced an important item forgotten an address or phone number or lost your thought in mid-sentenceyou know how frustrating everyday forgetfulness can be! But youre definitely not the only one to experience it A whopping 76 percent of Americans suffer from memory problems. In fact, some folks start to experience
Could you be dehydrated? Its possible that you dont get enough fluids from your daily beverages and foods. One sure sign is to examine the color of your urine. Nutritionists agree your urine should have a pale yellow color. If yours is darkerits a sign you could soon experience headaches fatigue nausea constipation or even
Did you know that olive leaf extract contains a proven antioxidant to help lower blood pressure? The name of this amazing nutrient in the extract is oleuropein. In studies where patients took 1,000 mg of olive leaf extract, results show significant decreases in blood pressure AND bad LDL cholesterol. You might consider that a one-two
If you are one of many Americans who suffer from the chronic skin condition knows as psoriasis, then this all-natural remedy could be the lifesaver youve been looking for! Researchers in Taiwan have discovered that an ointment made from indigo naturalisa dark blue plant used in many Chinese herbal treatmentscan help soothe the symptoms of
Peyton Posey More than 70 million folks suffer from excruciating symptoms of arthritis. But researchers have found a surprising source of pain relief in a powerful enzyme that cools the heat in even the most painful joint flare ups! Bromelain is an enzyme found in pineapple plants with anti-inflammatory and pain relieving properties. Besides knocking
Did you know that apples can help reduce your waistline and improve your overall health? In a recent study, patients who ate apples had less belly fat and a 27 percent lower chance of developing metabolic syndromea condition marked by high blood pressure, high cholesterol and high blood sugar, which raises your chances of heart
Women often take iron supplements to replace the minerals lost during menstrual periods. It can also be a helpful boost for iron-poor blood before and during menopause. But experts say you should STOP taking iron supplements after menopause has passed. Studies suggest that excess iron can be stored in your heart muscleand could lead to
Layne Lowery If you have diseased coronary arteriesyour health and safety may depend on you avoiding heavily polluted areas. A new study suggests tiny particles in polluted air can cause a short circuit in your hearts electrical wiring! A recent study monitored 48 Boston-area patients hospitalized for either a heart attack, angina or worsening symptoms
You may think that the digestion process doesnt begin until your food reaches your stomach. But it actually starts in your mouth when enzymes in your saliva start to break down food particles into their component nutrients for optimum absorption. The food is then swallowed and carried by the esophagus to the stomach. However, if