Changes in the Western diet over the past 150 years are causing many Americans to develop nutrient deficiencies. This is especially true of essential nutrients and fats found in fish and wild plants. More folks are eating high amounts of animal products and pesticide-laden fruits and veggies. And its no secret that there are far
Elderly individuals may want to take such as potassium to lower their blood pressure, as feelings of loneliness may increase their levels. According to researchers from the University of Chicago, feeling lonely increases the blood pressure rate of individuals who are 50 years old and up. The scientists examined the possibility that loneliness could bring
Studies show that pomegranate juice is loaded with antioxidants to help fight cell-damaging free radicals. It rates among the top 10 healthiest beverages along with other fruit juices including Concord grape blueberry black cherry a?ai cranberry orange and apple. Be sure to get organic fruits and juice them yourself. This will help you skip the
Coenzyme Q10 (CoQ10) is a vital nutrient responsible for the energy spark to all 100 trillion of your bodys cells. Without ample amounts of CoQ10 your skin, lungs, liver, heart and brain cells could stop functioning. And if you suffer a 75 percent loss of CoQ10, you could possibly lose your life. Not to mention
Taking dietary supplements is an effective way to maintain adequate levels of minerals and nutrients in ones body, especially when fruit and vegetables are in limited supply. Every year in the United States, spoiled produce contributes to millions of dollars in wasted food, but new technology may one day change all that. Scanning devices that
If you have brittle fingernails, you may need to include more whole grains, soybeans, leafy greens and alfalfa sprouts in your diet. These foods contain plenty of silicona mineral that helps your body produce collagen. And thats just what your skin, hair and nails need for strength and flexibility!
Current research suggests theres a 50 percent chance youll experience prostate problems by the time you reach 60. In fact, by your 65th birthday, you most likely have an enlarged prostate alreadywhether you know it or not! If you feel sudden urges to pee more often experience a dribble of urine when you thought youd
Peyton Posey In order to get rid of dangerous germs that can hide in lettuce and spinach plantsand then make it to your dinner tablethe Food and Drug Administration (FDA) will allow food producers to zap the leaves with low amounts of radiation to kill any traces of E. coli, salmonella or other bacterial germs.
Do you suffer from midday slumps where your energy seems to be completely sapped out? Then try these healthy and nutritious snacks that are guaranteed to keep you going all day long! Apple or banana with peanut butter: Spread 1 Tbsp peanut butter on a medium-sized piece of fruit. These fruits are all-natural low-calorie energy
Did you know that sunflower seeds and almonds can help protect you from the aging effects often related to sun exposure? These nutritious nuts are loaded with vitamin Eserving as protection to the skins top layersand powerful antioxidants that fight free-radicals to keep your cells strong. Strong cells help hold moisture and keep your skin