Feeling stressed? Try rhodiolaan herb that is classified as an adaptogen. This means it can help normalize your bodys response to stress. After taking rhodiola for 10 weeks, UCLA study patients experienced a 50 percent reduction in symptoms such as worry, tension, fatigue and headaches. Other herbs in this mood-boosting group include ginseng and licorice.
For years, scientists have given two thumbs up to grape seed extract as a powerful disease fighter. Now, findings by the American Association for Cancer Research show it may be powerful enough to blast away leukemia cells! As its name implies, grape seed extract is pressed from the seeds of grapes. Laboratory studies have shown
New research shows frankincense could be the perfect giftno matter what time of yearfor folks in need of arthritis pain relief! According to a study published in the journal Arthritis Research & Therapy, patients taking an enriched extract of the Indian frankincense herb Boswellia serrata showed significant improvement in osteoarthritis knee pain in as little
Recent scientific research has uncovered a new reason to shed excess poundsbesides wanting to lose your love handles or fit into your skinny jeans. The study concluded that being overweight or obese may increase your likelihood of having severe headaches and migraines! According to a Reuters Health report, Earl S. Ford, M.D., and colleagues at
Healthy foods can help satisfy and nourish you&mdashboth inside and out. According to the American Journal of Clinical Nutrition, fruits and vegetables high in vitamin C can help fight wrinkles and age-related dry skin. Try this smoothie mask: Blend one cup of strawberries, raspberries or blueberries, with one cup plain or vanilla yogurt and 1
Peyton Posey Red clover is a flowering herb that grows in meadows and along roadsides in the United States. But this amazing plant doubles as a powerful expectorant to treat bronchitis, whooping cough and asthma. And its amazing abilities dont end there! Considered one the worlds oldest herbs, red clover has been used by people
You might expect to experience some degree of vision loss as you age. But new study results show that dialysis patients may experience a more severe degree of vision loss. According to a Reuters health report, researchers from the University of Toronto examined 159 dialysis patients, aged 65 or older. The patients were evaluated for
Many folks find a warm bath can help them unwind after a long, hard day. But you might not realize that you can reap greater health benefitsjust by adding a few natural ingredients! Dian Dincin Buchman, Ph.D., author of The Complete Book of Water Healing suggests these natural remedies: Apple cider vinegaradd a cup to
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Smoking tobacco products can take its toll on your lungsand leave you gasping for breath. And new research now shows it can also cause extensive brain drain, too! A Reuters Health report said new research shows that brain function in a group of study participants declined faster by middle age in smokers, compared with their