Most people dont know that alkaline balance plays a key role in their continued health. Your allergies, heart problems, digestive issues, weight problems, circulation problems, fatigue and low energy, premature aging, stiff joints, memory loss, constipation, bloating, breathing difficulties and skin problems are most likely associated with acid overload. Your body works at its best
Following a diet enriched with vitamin D may be associated with achieving better weight loss results, according to a study published in the American Journal of Clinical Nutrition. Over the course of two years, more than 300 individuals aged 40 to 60 who were considered overweight followed three different diets, which all featured foods that
Middle-aged women who have a healthy level of vitamin E intake in their diet can lower the risk of developing chronic obstructive pulmonary disease (COPD) by 10 percent, according to a study presented at the American Thoracic Societys annual International Conference in New Orleans. A team of researchers led by Anne Hermetet Agler, a doctoral
One of the most beneficial nutrients for a youthful appearance is resveratrol. This anti-aging powerhouse blocks free radical damage to your skin cells and helps restore elasticity. But thats not all. This compound found in the skin of red grapes and berries has also been shown to reduce unhealthy blood sugar levels. A study conducted
Breast cancer cases in the U.S. began to fall as a large number of women ceased hormone replacement therapy (HRT), new research reveals. Findings published in the New England Journal of Medicine suggest that HRT may raise a womans risk of cancer, particularly if she continues treatment for more than two years. Oncologist Dr. Rowan
Yes, thats right antibiotics can do a lot more harm than good. In fact, according to a USA Today health article, antibiotics have a 5 to 25 percent chance of causing diarrhea send at least one out of every 1,000 people to the hospital with allergic reactions and only help one out of every 4,000
Dear Health-Conscious Friend, As you age, you probably want to continue feeling and looking great. Some folks feel a little nip and tuck is the best way to achieve this goal. But a new report links this popular cosmetic surgery with a dangerous infection. This drug-resistant superbug infects more than 90,000 Americans each year. Plus,
Some inflammation in your body is goodto help support your immune system. But when your joints are stiff and you ache from head to toeit could be a sign that youre experiencing less-than-optimal joint, bone and muscle health. A new study of people with joint health issues shows a key enzyme called activation-induced cytidine deaminase
Eating at least five servings of white rice per week can lead to an increased risk of being diagnosed with diabetes, according to a study published in the Archives of Internal Medicine. However, people who eat just two servings of brown rice can lower their risk of developing the disease by as much as 16
Estrogen dominance can be a major health hazard for womenand menover the age of 40. When your levels are balanced, estrogen provides anti-inflammatory properties and protects your health in many ways. However, an imbalance in which there is an excess of estrogen and xenoestrogens (chemicals in the environment that mimic the effects of estrogen) leads