Researchers have determined that eating a diet rich in garlic, leeks, shallots and onions may decrease the risk of developing certain typed of arthritis.
A study published in the journal BioMed Central Musculoskeletal Disorders associated eating fruits and vegetables particularly anything of the Allium genus, which includes garlic, onions and other bulbous vegetables with a lower incidence of hip osteoarthritis.
The studys authors examined more than 1,000 female twins, looking for the early signs of osteoarthritis. Using X-rays, they found that women who ate more produce tended to have better joint health.
In studying the effect alliums have on arthritis, the researchers discovered that a compound in garlic called diallyl disulphide appears to prevent cartilage damage caused by certain enzymes in the body.
One of the studys authors concluded that these findings may open up the possibility of using diet or dietary supplements in the future treatment osteoarthritis.
Approximately 27 million American suffer from osteoarthritis, according to the Centers for Disease Control and Prevention.
Taking a daily nutritional supplement that includes garlic may improve heart health and help prevent infections and vitamin C deficiency.